按自己的步伐，然后如果得到的一个回应是照过去会让你感到羞愧的话，善待自己。
Take this at your own pace, and treat yourself kindly if you get a response that formerly might have Mired you in shame.
接下来就是准备亲自跳了，你大概会感到恐惧-这种感觉让人有点羞愧。
Next, get ready to hop off. You will probably be terrified, which is a shame, for fear interferes with perception.
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