水果和蔬菜都是伟大的为我们的饮食，因为他们提供的碳水化合物以及维生素和矿物质。
Fruits and vegetables are great for our diets because they provide carbohydrates as well as vitamins and minerals.
即使是无糖的那种也只含有极少量的蛋白质、植物纤维、以及更少量的维生素和矿物质。
Even the less sugared-up varieties have only a little protein, a smidgen of fiber and a small amount of vitamins and minerals.
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods - meat, fish, eggs and dairy products - beat those in fruit hands down.
应用推荐