他到处都去过了。什么在困扰你？

He's been everywhere. 4. What's bothering you?

youdao

比如你需要接一个电话，它可能打扰了你一早晨，它使你无法思考清晰，甚至当时你都没有意识到是什么在困扰你。

If there is a phone call you need to make, for example, it might bother you all morning, sapping your ability to think clearly, even while you are unaware of what is bothering you.

youdao

你一醒来就立刻确定梦中有什么在困扰你，设想一下你所希望的梦的结局，下次再做同样的梦时，试图醒来以控制它的进程。

As soon as you awaken, identify what is upsetting about the dream. Visualize how you would like it to end instead, the next time it occurs, try to wake up just enough to control its course.

youdao