在你脑海里设想每一个步骤，或者勾画出更好的办法，并用一天来实践这个计划，看看如果按照这个安排定期进行锻炼的话你还需要做些什么调整？
Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.
可能在你脑海里的第一个问题是马拉松是一场比赛，那么“在这世界上什么是双马拉松呢？”
The first question that probably raced through your mind, was "What in the world is a double marathon?"
再次看看你的目标，看它在你脑海里引发了什么，那是否等于想要被认同、想要控制和想要安全的感觉？
See what it conjures up in your mind. Does that equate to a wanting of approval, control or safety?
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