空腹吃食物帮助人体时钟准时。
Putting food into an empty stomach helps synchronize the body clock.
咖啡在早上可以延迟人体时钟，在晚上可以提早人体时钟。
Coffee delays the body clock in the morning and advances it at night.
他们认为明亮的晨光有助于人体时钟的同步，这样有助于调节人体的新陈代谢。
They believe that bright morning light helps synchronise the body clock, which then helps regulate metabolism.
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