从交替鼻孔呼吸开始。

Start with alternate nostril breathing.

youdao

我认为这是控制压力最简单的方法之一。点击链接学习如何练习交替鼻孔呼吸。

I find this one of the easiest way to control stress. Click on the link to learn how to practice alternate nostril breathing.

youdao

当你头脑迟钝时，交替鼻孔呼吸给大脑两边带来等量的氧气，以改善大脑功能。

When your mind is dull, alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improving brain function.

youdao