鼻孔交替呼吸法的做法如下：用一只手捏住鼻女。
Alternate nostril breathing is performed as follows: Take one hand up to your face for blocking nostrils.
因此，个练习者可以舒服地进行交替呼吸法不用手指，使他(她)能够在训练身心的过程中集中精力。
Accordingly, a mind and body trainee can perform an alternate breathing comfortably without the use of his or her fingers, thus concentrate on the training of mind and body.
我在很多年前第一次学习瑜伽时得知了交替鼻孔呼吸法，之后从传统印度医学中也对此有所了解。
Alternate nostril breathing is something I first learnt about through yoga, many years ago, and then from Ayurvedic medicine.
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