资料综合：急性应激主要通过下丘脑-垂体-肾上腺皮质轴和交感神经系统引起机体免疫系统的变化。
DATA SYNTHESIS: Acute stress affected the immune system mainly by inducing the changes of organism through hypothalamus-pituitary-adrenal cortex axis and sympathetic nervous system.
就像听新世纪音乐（从冥思和心灵作为出发点而创作的音乐）一样，冥思和有规律的呼吸可以刺激人的副交感神经系统，而副交感神经体统的功能是平衡伴随压力产生的肾上腺素和皮质醇，罗奇说。
As New Agey as it sounds, meditating and paced breathing can stimulate the parasympathetic nervous system, which works to balance the surges of adrenaline and cortisol that accompany stress, says Dr.
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