比如为了让我的胸大肌，二头肌的肌肉更发达，他给我制定了力量训练。
Like for example in order to get better muscle tone in my abs, pecs and biceps, he makes me work out with free weights.
当冰冷的听筒接触到皮肤，包着二头肌的血压计开始变紧，人们通常都会感到有点紧张。
When that cold stethoscope hits the skin and the blood pressure cuff starts tightening around the bicep people may get a little anxious.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.
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