从心理学机制上讲，习得的无助感(learned helplessness)是抑郁症的主要心理机制。无助感往往给人带来对期望的等待，无望的等待就会导致情绪抑郁，产生消极认知活动，对自己和自己的前途...
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习得性无助感是指在青少年成长过程中可能出现的一种心理障碍。
Learned helplessness is a psychological barrier in the process of the growing of some children.
“积极心理学”一派业已展现了乐观——正如无助感——是能够习得的。
The school of "positive psychology" has demonstrated that optimism, like helplessness, can be learned.
行为主义和社会学习理论则强调：个体已形成的习得无助感加剧了戒烟困难；
Yet the behaviorism stresses that it is the individual learned helplessness that sharpens the difficulty of giving up smoking.
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