在你清醒的时候，你当然有自制力不去碰那些饼干，但是你睡着之后会怎么样呢？
Sure, you may have the willpower to avoid those cookies while you'reawake, but what about when you're asleep?
据清醒协会(一个促进清醒梦相关理论建设和研究的组织)称，在五六个小时的睡眠之后你才能尝试这种清醒梦引发的方法。
According to the Lucidity Institute, a group that promotes lucid dreaming research and theories, you must start with about five or six hours of sleep before attempting WILD.
如果你外出去饭店吃一顿三道菜的饭，在之后的时间段你依然会有能量保持清醒。
If you go out to a restaurant and eat a three-course meal, you'll struggle to stay awake later in the day.
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