为什么我要改变饮食？

Why should I change?

youdao

我曾经读到过，要培养一个习惯，需要21天，这也就是为什么我提出用30天的时间来尝试新的改变。

I have read that it takes 21 days for a habit to take effect, which is why I mention a 30 day period of testing anything new.

youdao

一位老先生问我‘为什么我要相信气候改变呢- - -我在看Fox新闻，他们告诉我，在这十年里地球温度并没有发生变化，实际正相反，温度还下降了。’

And an older gentleman asked me 'why should I believe in this climate change - I was watching Fox News and they said the Earth's temperature hasn't changed in 10 years and has actually gone down'.

youdao

And I mentioned three reason why we want to shift this pendulum despite the fact that there are rising levels of depression around the world, on college campuses in United States,China,Australia,UK.

我提过三个原因,关于为什么要改变这个比率,尽管世界上越来越多人抑郁，遍布美国，中国，澳大利亚，英国所有大学。

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