在冰岛，绝大多数的岩石都是玄武岩，这种岩石含有丰富的钙元素和镁元素。

Most of Iceland's rock is basalt, a type that is rich in both calcium and magnesium.

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第二丰富的元素是硅，占到27%，再其次是铝、占8%，铁5%，钙4%。硫、钾和镁每种占大约2%。

The second most abundant element is silicon at 27 percent, followed by aluminum at 8 percent, iron at 5 percent, calcium at 4 percent, and sodium, potassium, and magnesium at about 2 percent each.

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鱿鱼中含有丰富的钙、磷、铁元素，对骨骼发育和造血十分有益，可预防贫血。

Being rich in iron, squid is good for human skeleton growth and blood producing, and it can take precautions against anaemia..

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