如果你还没有完全的理解并熟练掌这个轻量级的腕、小臂、肩、上背的动作组合，你就不可能在完全式中拥有端正协调的体态。
If you haven't fully understood and accomplished the earlier work for the wrists, forearms, shoulders, and upper back, you won't come into proper alignment in the full pose.
操作电脑时将鼠标放置的位置过高，使手腕在操作中需背屈成一个难受的角度，并保持紧张状态，也会引起腕管组织增生。
Computer operation when placing the mouse position is too high, ShiShouWan in operation will back QuCheng a bad Angle, and keep the nervous state, can also cause carpal tunnel tissue hyperplasia.
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