参加者也有机会去尝试全素饮食，全素饮食避免使用动物鲜肉，严格的素食主义者要避免使用动物制品例如奶制品和鸡蛋。

Participants will also have the chance to taste vegetarian and vegan dishes. Vegetarian dishes avoid using animal flesh. Vegan dishes also exclude animal products such as dairy or eggs.

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如果你是一个严格的素食主义者，也去做个检查，因为你的摄食避开了维生素最高的食物。

Also consider a test if you're a strict vegetarian — you avoid the top food sources of the vitamin.

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严格的素食主义者可从精加工的谷物，强化豆制品或含有维生素b - 12的营养补品中获得。

Vegans can get vitamin B-12 from some enriched cereals, fortified soy products or by taking a supplement that contains this vitamin.

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