记忆力分为两种--短期记忆力与长期记忆力。
他认为,睡眠是这样的进程,它把我们的记忆中值得被编码储存到长期记忆的部分与不值得记住的东西分开。
He argues that sleep is the process through which we separate the memories worth encoding in long-term memory from those worth losing.
生活中值得铭记的时刻,与家人或朋友呆一起发生的事件,还有其他相似的情况也会被储存到长期记忆中。
A memorably moment in your life, events with family or friends, and other similar kinds of situations also get stored in long-term memory.
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