食用豆腐，你可以获得所有对心脏有益的矿物质，纤维素，大豆不饱和脂肪，避免你摄入使动脉阻塞符合的动物脂肪。

You gain all the heart-healthy minerals, fiber, and polyunsaturated fats of soy — and you avoid a load of artery-clogging saturated fat.

youdao

它富含碳水化合物、蛋白质、纤维以及大量的维生素和矿物质，含有单一不饱和脂肪——对人体有益的那种。

It contains carbohydrates, protein, fiber and plenty of vitamins and minerals. The fats present are monounsaturated - the good kind.

youdao

蛎菜中矿物质含量丰富，有害元素含量较低；不饱和脂肪酸中亚麻酸的含量最高，占总脂肪酸含量的16.42%。

The minerals were rich while the injurants were few, the contents of linolenic acid was 16.42% of total fatty acids that was the highest in unsatured fatty acids.

youdao