关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖-3。
The key is to add the right kinds of fats – polyunsaturated ones – particularly the omega-3’s.
关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖- 3。
The key is to add the right kinds of fats - polyunsaturated ones - particularly the omega-3's.
它们可能脂肪量较高，但主要是单不饱和脂肪酸，是一种健康的脂肪。
They can be high in fat, but it's mostly monounsaturated, a healthy kind of fat.
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