不管以往是倾向如何处置，对于慢性的失眠症，应该要避免多重用药，以降低药物产生依赖和副作用，并以非药物性的治疗要先做首要考量。
Despite past practice trends, non-pharmacological treatments should be considered first for chronic insomnia as a means to reduce dependency, adverse effects, and polypharmacy.
充分意识到不管你现在的生活如何糟糕或如此美妙，这一切都都是你以往的思维，语言和行为造成的。
Fully wake up to no matter how terrible or wonderful life you lead, everything come from the thinking, talking and deeds.
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