只要狒狒紧抓住想要的东西不放手，它就会被牢牢困住。

As long as the baboon holds on to what it wants, it's trapped.

youdao

在这种情况下，拿着书后不得不放手，可能会产生一种微妙的失落感，并促使我们购买更多。

In this case, having to then let go of the book after holding it might generate a subtle sense of loss, and motivate us to make the purchase even more.

youdao

因为当你找到那个人，你永不放手。

Because when you find the one, you never give up.

youdao

What this entails is just trying to stop controlling things, but I also mistake it a little bit because by stopping controlling things, you're going to control it more.

必须的是,试着放手不去控制事物，但这也是个悖论,因为想不控制事物，反而会加强控制。

普林斯顿公开课 - 人性课程节选

So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选