不宜食用的食物原则上主要是加工过的碳水化合物和其他加工食品以及人造食品。
The PRINCIPLE of what to avoid is basically processed carbs and other processed foods, and artificial stuff.
每人每天摄入30 - 50克食用油脂(包括食物中的油脂含量)即可满足肌体的需求，不宜摄入过多。
Each 30-50 grams daily intake of edible oils (including food grease content) can meet the demand of body, unfavorable excessive intake.
虽然科学已经在使食品较适合食用，它同时，巨大的步骤方面不宜吃许多食物。
Although science has made enormous steps in making food more fit to eat, it has, at the same time, made many foods unfit to eat.
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