结果是它比感觉不好更深——压力可能会对你的身体产生相当严重的后果。
Turns out, it goes a little deeper than that -- stress can actually have some pretty severe effects on your body.
不管我们今天因跑了多少公里而感觉良好还是我们没有跑那么多而感觉不好，或者我们很懒惰，错够了纺织课或者优先选择一周上三次课，卡普兰都希望读者不要去评判他们的身体活动，就如他说的“这就是你”。
Or we’re lazy and worthless for skipping a spinning class or superior for attending three times this week. Instead, Kaplan suggests readers discuss their physical activities without being judgmental.
如果你身体不好，不要尝试这个，但可以尝试做其他形式的可以让你感觉舒适的体育活动。这将会释放内啡肽，让你立即感觉更好。
If you're not in this, but do some other form of physical activity you are comfortable with. This releases endorphins, and you will feel better instantly.
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