或者尝试一些不含鸡蛋的高蛋白早餐。 。

Or, try some high-protein breakfast options that aren't eggs.

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要做一个健康的煎蛋，用少量油或者烹饪喷雾先刷一下不粘锅。然后你就会做出边缘酥脆的鸡蛋而不含太多脂肪。

For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. And you'll get crispy edges without much fat.

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相对于鸡蛋，尽量仅使用蛋白或者采用不含胆固醇的鸡蛋替代品。

Instead of eggs, try just egg whites or cholesterol-free commercial egg substitutes.

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