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这也许让你感到困惑，但经过四年发行纸书、电子书、课程及其他相关的经验后，我学到了一些大部分人不会告诉你的事。
That can be confusing, but in four years of publishing books, ebooks, courses and more, I've learned a few things most people don't tell you.
通过为某些事情创造一个特定的程式它就会变成你日常生活的一部分，而不会让你感觉是一个麻烦。
By creating rituals for certain events they become so much a part of your everyday life they don’t feel like a hassle.
唯一的解决方法就是让锻炼身体和放松成为你每天日常生活的一部分，当你想到他们的时候，绝不会犹豫一下。
The only solution is to make exercising and relaxing the mind a part of your daily routine in such a way that you don't get a chance to second guess yourself.
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