【下背肌】

下背肌

Lower back

Lower Back下背肌 bar squat杠深蹲；dumbbell romanian deadlift罗马尼亚哑铃提举；prone cobra眼镜蛇式俯卧；romanian barbell deadlift罗马尼亚杠...

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尾鳍下背屈肌 muscle flexor caudalis dorsalis inferior

腹部、下背和骨盆肌肉和肌腱损伤 Injury of muscle and tendon of abdomen, lower back, and pelvis

下背肌

Lower back muscles

以上为机器翻译结果，长、整句建议使用人工翻译。

研究显示，在全面肌肉与局部肌肉一起进行收缩时，相较于传统的下背疼痛训练的方法，肌耐力会获得最大的受益。

Research has shown that muscular endurance of global and local musculature, when contracted together; create the most benefit for those with LBP compared with traditional LBP training methods.

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