能够到您的PC下载数据，分析它，并确定最佳的方式来提高你的下一个训练是非常宝贵的的。

Being able to download that data to your PC, analyze it, and determine the best way to enhance your next workout is invaluable.

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如果您下车车站那里仅仅是一个高出口与高钢筋，等待下一个训练和到最近的车站，允许容易退出的自行车。

If you get off at a station where there is only a tall exit with high steel bars, wait for the next train and go to the nearest station that permits easy exit with a bike.

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然后该训练重复进行，此次他们加入了一个规则：每个成员都只能在循环上他们和下一个团队成员之间放一个物品。

The exercise was then repeated, but this time they added a single rule: Each member was allowed to only have one unit on the circle between them and the next team member.

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