为身体上下运动的理想即使在坐。
Ideal for both upper and lower body exercise even while sitting.
收束在阻塞了能量上下运动的同时,也刺激着能量。
The locks prevent its downward and upward movement at the same time stimulating energy.
当你正确地、清楚地理解腹部上下运动的真实本质,你就感觉不到你身体或腹部的形状。
When you rightly understand the true nature of the rising or falling movement very clearly, you are not aware of the form of your body or abdomen.
But if I see you through the glass, the object is going on some trajectory, which has got both up and down and horizontal motion.
但是如果我透过窗户看到你,这个物体沿着某个轨迹运动,既有上下,也有水平方向的运动
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