从作者提出的三条建议中，我们可以得出结论：瑜伽与文化无关。

From the three pieces of advice offered by the author, we　can conclude that Yoga has nothing to do with culture.

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第一组人员每周绕一条跑道走三圈，每次持续40分钟的时间；第二组人员从事一系列少氧锻炼，包括瑜伽和阻力带训练。

One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.

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有些瑜伽袜子设计把脚趾头暴露出来，这样，练习者在做树式和三角式时，可以增加脚趾的触觉感受。

Some pairs are cut to expose the tips of the toes, to give increased tactile sensation during, say, the tree pose and the triangle.

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