“微笑，呼吸，慢慢地走”——一行禅师。

"Smile, breathe and go slowly." - Thich Nhat hanh.

youdao

'微笑，呼吸，慢慢来。' ~一行禅师。

'Smile, breathe and go slowly.' ~ Thich Nhat hanh.

youdao

越南的一行禅师，著有一本《心经》的很好的注释。

The Vietnamese monk, Thich Nhat Hanh has a very good commentary on the Heart Sutra.

youdao

Just doing a simple thing, that again come back to Thich Nhat Hanh, talks about when you're feeling some pain, or stress, anxiety, put your hands over your heart, and breathe and say "I care for your pain and I care for your suffering."

只做一件简单的事，正如一行禅师所说，感受到痛苦，压力，焦虑时，感受到痛苦，压力，焦虑时，双手交叉，放在心口上，呼吸，自言自语道,“我在乎你所受的痛苦和煎熬“

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