我研究了下炎症性肠病(IBD)，找到了一份更健康的食谱，尤其是一道菜富含纤维，可以缓解症状。

I researched IBD and found that a healthier diet, especially one with higher amounts of fiber, could minimize the symptoms.

youdao

仅仅靠一份健康的食谱是不够的。

It is not enough just to eat a healthy diet.

youdao

我打算和大家分享我婆婆的一份食谱：低脂燕麦面包，它的口感十足，同时还是非常健康的饮食。

I want to share a recipe from my mother-in-law for low-fat granola. It's great tasting and extremely healthy.

youdao