每天给自己设置一个合适的目标，当你觉得没什么问题的时候，再逐渐增加难度。

Set yourself some realistic goals each day, then gradually increase their difficulty as you get more comfortable.

youdao

如果我们签下一个合适的目标，但是名单上并没有什么需要特别关照的名字。

We will need one more body, though there is no special name on the list.

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如果现在我们还没有为今年的自己找到一个合适的目标，现在就是改变的时候。马上调整我们的计划吧。

If its looking like you're not going to make your goals this year, now would be a good time to adjust your plan.

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