茶，无论是黑色或绿色，含咖啡因或不含咖啡因(当然草药茶不计数)，由于其含有大量的所谓的黄酮类化合物，因此，茶具有强大的抗氧化功能。

Tea, whether black or green, caffeinated or decaffeinated (herbal teas don't count), has spectacular antioxidant capabilities owing to large amounts of substances called flavonoids.

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我们把茶叶袋，一些牛奶和大量的水在一个大碗里，然后我们搅拌茶，直到它变成红色和黑色。

We put tea bags, some milk and lots of water in to a big bowl, and then we stirred the tea until it became red and dark.

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