请给我一个鸡肉三文治。
接着，他把手伸进口袋，却拿出了一份鸡肉三文治。
He then reached into his pocket and pulled out a chicken sandwich.
因此，在睡前吃少量碳水化合物。 如燕麦片，全粒谷类或一小份鸡肉三文治。
In this instance, try a light bedtime snack of complex carbohydrates such as oatmeal, wholegrain cereal, or a small chicken sandwich.
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