关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖-3。

The key is to add the right kinds of fats – polyunsaturated ones – particularly the omega-3’s.

youdao

关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖- 3。

The key is to add the right kinds of fats - polyunsaturated ones - particularly the omega-3's.

youdao

按照研究，钙可以帮助减少你的身体对饱和脂肪酸的吸收。

According to research, calcium may help reduce the amount of saturated fat your body absorbs.

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Fat is not all that much different, but one thing that's happened is the type of fat has changed a lot, and so people are eating less fat from plant sources and more fat from animals sources That's where the saturated fat comes in and high saturated fat intake is not a good thing.

脂肪摄入量相差无几,然而脂肪的种类却发生了很大变化,人们越来越少从植物中摄取脂肪,而更多是从肉类食物中获得,肉类食物中含有饱和脂肪酸,而过多地摄入饱和脂肪酸是有害的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选