人们应该向注册营养师咨询一些意见，但也仅限于是调节脂肪摄入，一天五种水果和蔬菜，全谷类淀粉类食品的信息。

People should seek advice from a registered dietician, but simply it's a message of moderating fat intake, five fruit and veg a day and whole grain starchy foods.

youdao

重点是那些健康的全谷类，豆类和含淀粉的蔬菜。

Focus on healthful whole grains, beans and starchy vegetables.

youdao

在马铃薯，谷类食品中的淀粉，而且非常快速地烘焙了货物文摘。

The starch in potatoes, cereals, and baked goods digests very rapidly.

youdao

You see the lactose of course from milk, and then when you get down to the cellulose, and we're talking about starches and then fiber gets involved in here too, then cereals and vegetables become the primary source of these.

你们知道乳糖来自于乳类,当你研究纤维素的时候,以及我们在这里所说的淀粉和纤维,他们最主要的来源是谷类和蔬菜

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选