人们长期以来很关注谷物的含糖量，以及食品行业在赞成吃早餐的相关研究中的参与，甚至学术界有一种观点认为早餐是“危险的”。

There have been concerns around the sugar content of cereal and the food industry's involvement in pro-breakfast research—and even one claim from an academic that breakfast is "dangerous".

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大多数美国人没有吃足够的水果、蔬菜或全谷物。

Most Americans don't eat enough fruits, vegetables or whole grains.

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24%的美国人吃建议的一定量的谷物。

24% of Americans are eating the recommended amount of grains.

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Of course, if you have cereal with milk, then you've got to enter the milk as well because it wasn't just the cereal that you had.

当然,如果你吃了牛奶泡谷物,你还需要输入牛奶,因为你不仅吃了谷物

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

You've got things like grains and fruits that we know people should be eating.

还有多吃谷物和水果,它们显然对人体很有利

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The grains in the orange side you're supposed to be eating more of those than what might be a smaller slice of the pie here, or the triangle.

相比在这个图中用小块表示的食物种类,用橘黄色表示的谷物类食物是你该多吃的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选