所以在课程恢复的头几天里，让你的孩子养成规律的作息时间，这样他就可以精神抖擞地迎接新学期了。

A few days before school starts up again, ease back into the regular bedtime schedule so your child can start the year bright-eyed.

youdao

而云雀们或者说是早起的人，常会在考试中做得更好，可能是因为学校课程的安排时间与夜猫子们的作息时间不相符。

Larks or 'morning people', however, often secured better exam results, possibly because lessons are held at the wrong time of day for night owls.

youdao

假若你要这样才适合你的作息时间，本课程不适合你。

If that's what you need to make your schedule work, this isn't the course for you.

youdao