西红柿里的番茄红素能帮助预防结肠癌，前列腺癌以及膀胱癌，橄榄油能帮助你的身体吸收番茄红素，而富含纤维的意大利面减少你的结肠癌风险。
The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer.
现在我们了解得多了：西红柿富含对我们有益的物质。
We now know better: Tomatoes are full of things that are good for us.
它为何有益健康：番石榴富含一种能抗前列腺癌的番茄红素，而且含量比其他任何食物都要高，包括西红柿和西瓜。
Why it's healthy: Guava has a higher concentration of lycopene - an antioxidant that fights prostate cancer - than any other plant food, including tomatoes and watermelon.
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