用一些其他的东西替代香烟或许你还很难适应嘴里不叼一些东西的感觉，如果你有这个困扰，那么就嚼点胡萝卜条，或者无糖口香糖，或者薄荷糖，牙签，甚至是棒棒糖。
It can be hard to get used to not holding something and having something in your mouth. If you have this problem, stock up on carrot sticks, sugar-free gum, mints, toothpicks, or even lollipops.
在试图把一个视糖如命的小孩哄上床睡觉之后，你的父母定会对胡萝卜的好处有了重新的认识。
Your parents will have a fresh perspective on the merits of carrots after trying to put a three-year-old to bed in the midst of a sugar high.
随身带些可以应付嘴的小玩意，比如糖果，口香糖，吸管以及胡萝卜条。
Carry around "mouth toys" such as candy, gum, straws and carrot sticks.
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