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由于（随年岁增长而产生的）自然和不可避免的睡眠类型的改变并不可逆转，你也无力对那些彻夜清醒的夜晚或精疲力竭的日子过于勉强。
While you can't reverse natural and inevitable sleep changes, you don't have to settle for wide-awake nights or dog-tired days.
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