诸如脖子转动或点头、抬头等活动，会进一步加重颈椎神经根病的症状。

Neck movements such as turning or nodding the head, or leaning the head back, can further aggravate cervical radiculopathy symptoms.

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如果是脖子痛，试试轻柔地转动脖子或让你丈夫为你进行快速的肩膀按摩。

For the neck, try gentle neck rolls or enlist your husband to give you a quick shoulder rub.

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如果某人叫住你，不要一下子向对方的方向转动你的脖子，而要慢慢的转过去。

If someone addresses you, don't snap you're neck in their direction, turn it a bit more slowly instead.

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