做完后，把这个表放到你所能够到的地方。设置目标真的就是这么简单，所以现在赶快花几分钟时间来改变你的生活吧。
When you are done, put this sheet where you can refer to it. Setting goals is really this simple, so take a few minutes now and change your life.
这个算法非常简单，以至于几分钟内你就可以记住它。
The algorithm is so simple you can actually memorize it in a few minutes.
专家建议，强制自己把注意力集中在一件简单的物体上，停留几分钟，不要转移目光。
Experts recommend you force yourself to concentrate on a simple object for several minutes, without looking away.
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