牛奶对身体有好处，却不是红茶的好伴侣。

Milk does your body good, but maybe not when it's in your tea.

youdao

选用脱脂牛奶而不是咖啡伴侣（2匙咖啡伴侣等于45卡路里，而脱脂牛奶中的卡路里几乎可以忽略不计，另外，它还能增加钙）

skim milk instead of creamer in your coffee (2 creamers = 45 calories; skim milk = negligible calories; plus, it adds calcium)

youdao