《消极情绪的力量》是2018年12月湛庐文化、浙江人民出版社出版的图书，作者是(美) 托德·卡什丹 、罗伯特·比斯瓦斯–迪纳。 [1]
他说，人们不断依靠自身的力量，就可以更自如地应付不幸和消极情绪。
By frequently calling upon their strengths, people can build up natural buffers against misfortune and negative emotions, he said.
通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。
You are actually taking away the power of the emotion by giving it the space and attention it needs.
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