用厨房肉锤，将鸡肉敲松、锤扁，至约0.5厘米厚，然后两面撒少许盐和黑胡椒，使入味。

With a meat pounder, pound the chicken breast to about 0.5cm thickness. Sprinkle on both side with salt and pepper to season.

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研究了VILOFT扁丝与中空涤纶混纺纱织物的导湿、透汽、膨松、保暖、手感、悬垂性能。

The properties of the fabrics of blended spun yarn of VILOFT and hollow polyester, such as wet permeability, vapor transmission, warmth? Retention, handle, drape are researched.

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