当你感觉陷入了无头绪的活动中，问问你自己是否把最后的时间花在了你想做的事上。

When you feel yourself being sucked in by mindless activities, ask yourself if you spent the last hour as you intended.

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特别是，科学家们倾向于将预备性脑电活动视为步进性过程，某个时间一点点，直至最后做出决策。

In particular, scientists tend to see preparatory brain activity as proceeding stepwise, one bit at a time, to a final decision.

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最后，我决定在午休时间去一个健身俱乐部活动活动。

Eventually, I settled on going to a health club during my lunch hour.

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