每次比赛后和你的教练讨论心得并做好整理运动。

Talk to your coach and cool down after every event.

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如果你有足够的时间，在两次比赛之间做好整理运动，一直到你的心跳速率降到100以下。

And if you have time, cool down between events until your heart rate is below 100.

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健身专家提醒说大部分人没有进行热身和放松运动，只有38%的被调查者说他们通常在运动前后完成热身和整理运动。

The warning from fitness experts to warm up and cool down had failed to reach the masses with only 38 per cent of survey respondents saying they regularly completed pre and post sport regimes.

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