你可以帮助你的孩子在一个简单的本子或者电脑上记录每次跑步的距离，仅仅日期和每次的估计里程就足够。
You can help your child track his or her distances in a simple notebook or on the computer. Just write down the date and the estimate of the distance.
如果我们发现一个团队或者团队成员不能在时间期限内实现一个适当产品的里程碑，这有时意味着存在需要帮助的问题。
If we found that a team or team member was unable to meet the deadline with a suitable product, it sometimes meant there was a problem that required assistance.
设置执行目标：当你有诸如减肥的目标并且这个目标拥有可测量的里程碑时，我们有几个卡片可以帮助跟踪你的执行进展。
Setting Performance Goals: When you have goals such as weight loss that have measurable milestones we have a couple of cards that will help you track your progress.
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