在我看来，我们可以告诉大家“睡眠时间短一点是完全没问题的”，这样可以减少许多人失眠和焦虑——这也是我发布这一研究成果的一个原因。
One of the reasons I like to publicize these facts is that I think we can prevent a lot of insomnia and distress just by telling people that short sleep is O. k.
但在大剂量使用的情况下，刺激太过分，会导致发抖、焦虑和失眠。
In high doses, though, this stimulation can go too far, causing jitters, anxiety and insomnia.
调查发现，最普遍的问题有焦虑、失眠、抑郁、酒精和药品依赖及痴呆。专家估计仅三分之一的人接受治疗。
The most common problems included anxiety disorders, insomnia, depression, alcohol and drug dependence and dementia. Experts estimated only one-third of people receive treatment.
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