同时，你可以尝试一些室内活动，如瑜伽、太极或其他你喜欢的运动。
At the same time, you may try some indoor activities like yoga, taichi or others you enjoy.
瑜伽、太极：这是有益身心健康的运动，这些课程既能放松身体又有体能挑战。
Yoga or Tai Chi: Good for the body and mind, these classes are both relaxing and physically challenging.
常用放松方法包括冥想、正念、太极和瑜伽。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
应用推荐